Online Counselling
for Adults
Across British Columbia
Deep listening is one of the most powerful gifts one human being can give to another.
I support adults from all walks of life, including new parents, working professionals, retirees, and anyone navigating life challenges. I work with those experiencing anger, anxiety, depression, isolation, and relationship stress, especially when these feelings relate to changes at midlife.
Whether you’re managing work stress, facing retirement, experiencing loss, or simply feeling off-balance, I’m here to support you.
Areas of Focus/Specialty
Navigating retirement
Anxiety/Depression
Career and Midlife transitions
Grief and Loss
Relationship stress
Men’s issues
Loss of Meaning
Therapeutic Approaches
Cognitive-behavioural
Humanistic
Trauma-informed
Narrative
Emotion-focused
Existential
Mindfulness-based
Solution-focused
Depth psychology
What You Can Expect When Working With Me
My approach in therapy is relaxed, relationship-based and collaborative. I work to ensure that therapy is tailored to meet a client’s unique needs and goals. Clients say that they appreciate my calm, easygoing manner and my genuine interest in their experience.
When I work with clients, I often notice recurring themes or patterns of behaviour that run through their lives. I help clients become more aware of these patterns too. Becoming aware of our patterns sets the stage for lasting, positive change.