Online Counselling
for Adults

Across British Columbia

I have always been a listener at heart. Deep listening is one of the most powerful gifts one human being can give to another.

In my practice I welcome adults from all walks of life, including new parents, working professionals, retirees, and anyone navigating life challenges. I am particularly drawn to working with those experiencing anger, anxiety, depression, isolation, and relationship stress in connection with changes at midlife.Whether you’re managing work stress, facing retirement, experiencing loss, or simply feeling off-balance, I’m here to support you.

Areas of Focus/Specialty

  • Navigating retirement

  • Anxiety/Depression

  • Career and Midlife transitions

  • Grief and Loss

  • Relationship stress

  • Men’s issues

  • Loss of Meaning

Therapeutic Approaches I Use

  • Cognitive-behavioural

  • Humanistic

  • Trauma-informed

  • Narrative

  • Emotion-focused

  • Existential

  • Mindfulness-based

  • Solution-focused

  • Depth psychology

Contact Me to Book

What You Can Expect
When Working With Me

My approach in therapy is relaxed, relationship-based and collaborative. I work to ensure that therapy is tailored to meet a client’s unique needs and goals. Clients say that they appreciate my calm, easygoing manner and my genuine interest in their experience.

When I work with clients, I find I often notice recurring themes or patterns of behaviour that run through their lives. I bring client’s attention to these patterns in a curious, but gentle way. Helping people come to truly see themselves is the first step toward real, lasting change.

Prefer to
Walk and Talk?

While many people enjoy the comfort of having therapy sessions in the comfort of their own home, not everyone likes to sit in front of a computer. Some people find it easier to speak about what they’re feeling when they are outdoors on the move.Therefore, I provide my clients both options so that they can select what works best for them. Rest assured, you can move between walk-and-talk and online sessions according to your comfort level and do not have to stick with one or the other.

My walk-and-talk therapy practice - formerly known as Vancouver Walk and Talk Therapy - has been profiled by the CBC, Maclean’s Magazine, and other publications. You can view the full list of articles here.

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Learn More About Adrian

Frequently Asked Questions

  • I see adult clients (age 18+) of all different backgrounds, political affiliations, genders, and sexual orientations. I provide in-person counselling in Vancouver and Nanaimo and virtual counselling across all of BC.

  • Coming to therapy is an act of real courage. I honour that courage by welcoming you and listening deeply to you in an atmosphere of warmth, safety, and non-judgment.

    We will start by reviewing what client confidentiality means and what the exceptions are.

    After that, I will ask you a few questions about you and your life. I will want to get a sense of what specific issues/symptoms have brought you here today and how long they have been a problem. Because family situations play an important role in who you are, I’ll ask a little about your family history and your current family situation. I’ll also ask you about your current functioning at work and in other areas of your life. That information and knowledge of my own limitations will help me get a good sense of whether I am the right fit for your needs.

    This is a good time for you to ask questions too. You can ask about me, my training, the approach I might use, the length of time we might need, etc. Your comfort is key so listen to your own reactions and feelings and share any concerns with me.

  • Short answer: You’ll find me curious, compassionate, and non-judgmental.

    Long answer: I draw from a blend of cognitive-behavioural, attachment-based, narrative, and solution-focused therapies in my work. I also teach mindfulness stress reduction strategies both indoors and while walking with clients outdoors on trails. I even bring in poetry and journal writing if my clients like them and find them to be useful therapeutically.

    I use the approach I feel is likely to be the best fit for you and the goals you would like to achieve.

    I believe that trust is at the core of everything, and that it’s absolutely necessary for any meaningful change to occur.

  • Outdoor walk and talk sessions are not suitable for people with mobility restrictions or for those who feel anxious spending time in outdoor environments.

    Because of the inherent physical risks involved, interested clients must also seek prior physician’s approval and sign a waiver to accept full legal responsibility for any injury or harm that may befall them during walk and talk sessions.

  • My first concern is to provide a safe, confidential environment for you to be in. I hold everything that we talk about during our sessions in strict confidence. Only with your permission am I allowed to release any information to a third party.

    There are, however, three exceptions to this rule. I am legally required to inform and cooperate with authorities:

    1. If I find out from you that you intend to harm yourself or others.

    2. If I suspect that there is abuse or neglect involving vulnerable populations such as children, elderly people, and people with disabilities.

    3. If a subpoena is issued to me by the court requiring me to release your clinical records

    In any of these cases I will make every effort to discuss the situation with you fully before we take any action.

  • Fees for counselling sessions are not covered by provincial health programs (e.g. MSP)

    Session costs are often partially or completely covered for clients insured with Pacific Blue Cross, Equitable Life, Greenshield, and SunLife or through Doctors of B.C.  Every plan is different so it is worth checking the fine print before you begin counselling. Please inquire with your provider for details.

    * Some fees may also qualify as medical expenses on your personal income tax. Consult with your tax service to learn more.

  • Your appointment time is reserved just for you. If you cancel it at the last minute it is usually not possible for me to offer that time to anyone else. For that reason, except in cases of sudden illness or genuine emergency, I will need to process full payment if you cancel with less than 24 hours notice.

  • Therapy with a skilled professional can have many different benefits. Clients often gain insight into the function of behaviours that trouble them prevent them from living the life they want. They can learn how to cope with stressors that trigger those behaviours and get their needs met in more healthy, adaptive ways.

    However, the therapeutic process can also be a difficult one. It may evoke strong emotions or difficult memories. It can also lead to insights and changes in our stories and our beliefs about ourselves that make it awkward to continue our usual ways of relating to others. As your therapist I will be able to help prepare you for these possibilities.

  • It really depends on what you're going through and the situation. If the issues are deeper or have been around for a while, it might take more time to work through them. Real change takes time, but most people start to feel some relief early on after about 4-6 sessions.

Two men walking and talking on a forest trail. They are dressed in outdoor jackets and carrying backpacks, surrounded by green trees and foliage.
A smiling woman in a gray blazer holding glasses in an office environment, with blurred colleagues in the background.
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